![]() Houghton, the senior medical director of gastroenterology at SOMC Gastroenterology Associates. Lactose intolerance is a condition where an individual can't properly digest lactose, a sugar that's found in dairy products, says Dr. Additionally, Sachar says you can take a product like Beano before you eat, which contains enzymes that help you break down the carbohydrates in your food and prevent gas before it starts. If you can't avoid the foods altogether, limiting your consumption can help, too. How to treat it: The treatment is to recognize the foods that give you symptoms and avoid them, says Sachar. Some people may simply be more sensitive to these foods or have conditions like irritable bowel syndrome (IBS) that make them more likely to experience gas from them. Not everyone will feel like they produce excessive gas from consuming so-called gas-producing food, Sachar says. Cruciferous vegetables (like broccoli and cabbage).It's common to experience bloating alongside the gas. Hamita Sachar, vice chief of gastroenterology at Yale Medicine and assistant professor at Yale School of Medicine. "Oftentimes these are fermentable carbohydrates that are not digested in the small intestine, and when they make their way into the large intestine, they are broken down by bacteria that will produce gas as a by-product," says Dr. Some foods are more likely to produce gas than others due to the way they're digested. ![]()
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